Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Class Schedule

 

Current Workshops

free yoga, La Jolla, UTC mallFree Yoga

Saturdays at 8:30AM, Sundays at 9:30AM

Join your favorite Sol Yoga instructors for free classes at the UTC mall!

 

yoga teacher training, Sol Yoga La JollaYoga Teacher Training

9/5-11/23

Ready to take your prctice to the next level? Become a 200 hour Registered Yoga Instructor.

 


Donation Classes

In addition to our weekly Kula Flow classes, Sol is honored to team up with local organizations and host charity events this Spring!

Yoga 4 Love

Tuesday, April 22nd at Noon

Join Alyssa for this all levels vinyasa class to benefit Yoga 4 Hope. All donations wills go to City of Hope, a leading research and treatment center for cancer, diabetes, and other life-threatening illnesses. (No additional cost for members or class package holders - all are welcome!)

 

Kevala 50/50 Yoga Crawl

Tuesday May 22nd at Noon

Join Alyssa for this all levels vinyasa class. 50 local studios are coming together over 2 months to raise money for "50 give" non-profits. 100% of the $10 suggested donation will benefit programs such as yoga and meditation in prisons and pet therapy for abused children. (No additional cost for members or class package holders -- all are welcome.)

 


Yoga Class Descriptions

Why the Name Changes?

Sol 60

Sol 60 is our signature series. This is a classic and vigorous Power Vinyasa Flow. Emphasis is placed on breath with movement, core strength, balance, and focus. This class is sequenced to create a strong foundation on which to build your yoga practice. Appropriate for beginner and intermediate students. (60 min, 97-98°F)

Sol 75

Sol 75 takes all of the poses from our Sol 60 series and goes even deeper; emphasis is placed on alignment to allow you to truly explore the depth of each asana (pose). Appropriate for beginner and intermediate students. (75 minutes, 97-98°F)

Sol Reset

Sol Reset is a gentle yoga class steeped in the Iyengar tradition of restorative yoga. Designed to help the body release tension and self-heal through the application of supported asana, each class will focus on a specific chakra center and it's corresponding physiology to improve balance and vitality of the nervous system, muscular elasticity and efficiency, and release mental stress and anxiety. (90 minutes, 80°F)

All Levels Vinyasa

All Levels Vinyasa is a challenging Power Vinyasa flow that is not sequenced. The teacher is able to offer variations for newer and advanced students. All levels welcome. Not recommended for first time students. (60 minutes, 98-99°F)

Intermediate Vinyasa

Intermediate Vinyasa is a Power Vinyasa Flow which builds upon the poses taught in our Sol 60/75 series. Students are exposed to new sequences, postures, arm balances, core work, and challenge. Appropriate for intermediate and advanced practitioners or very enthusiastic beginners. (60 minutes, 98-99°F)

Advanced Vinyasa

Advanced Vinyasa is dynamic class featuring intense flows and more advanced arm balances and inversions. Push your limits and play your edge. ***This class is NOT suitable for beginners*** (60 minutes, 99-101°F)

Hot Hatha Fusion

Hot Hatha Fusion is a set series which links classic Hatha and Bikram poses with breath. Postures are held for longer allowing you explore your breath, body, and endurance. (60 minutes, 102-104°F)

Hot Improv 75

Hot Improv 75normally starts with a warm up and moves into a playful class of improvised postures both static and flowing. Arm balances, inversions, transitions – leave your expectations behind! (75 minutes, 95- 98°F)

Sunrise Flow

Sunrise Flow is an all levels vinyasa flow for early morning yogis. Literally salute the rising sun in this class where variations and modifications are offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)

Sunset Flow

Sunset Flow is an all levels vinyasa class for late night yogis. Taught in a dim room to the soft glow of candlelight; challenge your balance and grow your inner focus. Modifications and variations offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)

Surge

Surge is a dynamic, total body work out. Utilizing your own body weight, you will flow through sun salutations, yoga postures, and a myriad of strength building, balancing, and plyometric exercises. It is an intense yet easy to follow class that emphasizes core strength and will push your limits. Powered by progressive music and open to all. You will work hard and sweat hard! (60 minutes, 95-97°F)


Benefits of Yoga

Physiological

Weight Control
Increase Strength & Flexibility
Strengthen & tone the body
Increase Energy
Improve Circulation & Complexion
Posture & Alignment Improvement

Psychological

Relieve Mild Depression, Anxiety, & Fatigue
Improve Sense of Well-Being
Improved Sleep
Personal Growth & Self Awareness
Promotes Peace & Relaxation
Better Mental Function & Focus

Biochemical

Detoxify & Stimulate Organs & Glands
Improve Metabolism
Stimulate Central Nervous System
Improved Immune Response
Class Schedule

 

Learn more about Yoga View our newsletter archives

Copyright 2008–2014 © Sol Yoga Studios All rights reserved. Privacy Policy

Website by WeBuilders.org