Class Schedule

 

Current Workshops

An Offering of LightAn Offering of Light

12/25
10:00 - 11:15 am

We are all beings of light, and the best gift that we can offer both ourselves and those we love is to cultivate and spread our inner light. Come join Daniela on Christmas Day for a special fusion of yoga asana and group meditation focused on spreading light throughout our bodies, minds, spirits, and relationships.

All proceeds of this class will be donated to the Dharma Bums Temple in downtown San Diego, a non-profit organization that provides free meditation services and community outreach, such as feeding the homeless. For more information, check out www.thedharmabums.org. We hope you will join us! Friends and family are more than welcome, as this is an all levels class.

$10 suggested donation


Om in the New YearOm in the New Year

12/31
10 pm - Midnight

Join Alyssa and your fellow Sol Mates for this 2 hour celebration. This is our third year coming together as a community to harness the energy of the new year. Experience an all-levels flow combined with mantra and meditation. Reserve your spot early, as this event fills up quickly!

*In the past we were happy to offer this event for free; however we found that too many people reserved spaces and did not show up, causing others to be turned away unnecessarily. This year a non-refundable $10 investment will secure your space. Any open spaces the night of the event will be sold for $15 on a first come, first served basis once all preregistered guests have had the opportunity to check in. We strongly recommend you arrive at least 15 minutes early!

Sign up Now: CLICK HERE

 


Yoga Class Descriptions

Sol 60

Sol 60 is our signature series. This is a classic and vigorous Power Vinyasa Flow. Emphasis is placed on breath with movement, core strength, balance, and focus. This class is sequenced to create a strong foundation on which to build your yoga practice. Appropriate for beginner and intermediate students. (60 min, 97-98°F)

Sol 75

Sol 75 takes all of the poses from our Sol 60 series and goes even deeper; emphasis is placed on alignment to allow you to truly explore the depth of each asana (pose). Appropriate for beginner and intermediate students. (75 minutes, 97-98°F)

Sol Reset

Sol Reset is a gentle yoga class steeped in the Iyengar tradition of restorative yoga. Designed to help the body release tension and self-heal through the application of supported asana, each class will focus on a specific chakra center and it's corresponding physiology to improve balance and vitality of the nervous system, muscular elasticity and efficiency, and release mental stress and anxiety. (90 minutes, 80°F)

All Levels Vinyasa

All Levels Vinyasa is a challenging Power Vinyasa flow that is not sequenced. The teacher is able to offer variations for newer and advanced students. All levels welcome. Not recommended for first time students. (60 minutes, 98-99°F)

Intermediate Vinyasa

Intermediate Vinyasa is a Power Vinyasa Flow which builds upon the poses taught in our Sol 60/75 series. Students are exposed to new sequences, postures, arm balances, core work, and challenge. Appropriate for intermediate and advanced practitioners or very enthusiastic beginners. (60 minutes, 98-99°F)

Advanced Vinyasa

Advanced Vinyasa is dynamic class featuring intense flows and more advanced arm balances and inversions. Push your limits and play your edge. ***This class is NOT suitable for beginners*** (60 minutes, 99-101°F)

Hot Hatha Fusion

Hot Hatha Fusion is a set series which links classic Hatha and Bikram poses with breath. Postures are held for longer allowing you explore your breath, body, and endurance. (60 minutes, 102-104°F)

Hot Improv 75

Hot Improv 75normally starts with a warm up and moves into a playful class of improvised postures both static and flowing. Arm balances, inversions, transitions – leave your expectations behind! (75 minutes, 95- 98°F)

Sunrise Flow

Sunrise Flow is an all levels vinyasa flow for early morning yogis. Literally salute the rising sun in this class where variations and modifications are offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)

Sunset Flow

Sunset Flow is an all levels vinyasa class for late night yogis. Taught in a dim room to the soft glow of candlelight; challenge your balance and grow your inner focus. Modifications and variations offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)

Surge

Surge is a dynamic, total body work out. Utilizing your own body weight, you will flow through sun salutations, yoga postures, and a myriad of strength building, balancing, and plyometric exercises. It is an intense yet easy to follow class that emphasizes core strength and will push your limits. Powered by progressive music and open to all. You will work hard and sweat hard! (60 minutes, 95-97°F)


Benefits of Yoga

Physiological

Weight Control
Increase Strength & Flexibility
Strengthen & tone the body
Increase Energy
Improve Circulation & Complexion
Posture & Alignment Improvement

Psychological

Relieve Mild Depression, Anxiety, & Fatigue
Improve Sense of Well-Being
Improved Sleep
Personal Growth & Self Awareness
Promotes Peace & Relaxation
Better Mental Function & Focus

Biochemical

Detoxify & Stimulate Organs & Glands
Improve Metabolism
Stimulate Central Nervous System
Improved Immune Response
Class Schedule

 

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Sol Yoga Studios is one of the top rated la jolla yoga studios offering an energizing and uplifting hot yoga experience. We offer yoga teacher training courses in San Diego at the 200 hour yoga certification level. Learn from some of the best and most compassionate yoga instructors in San Diego in a positive atmosphere. Our studio is conveniently located off of the 5 freeway in La Jolla Village Square just below Ralph's & Trader Joe's, inside next to the AMC. We have yoga classes for all levels. You can sign up for classes or our yoga workshops on our site or just give us a call. We also offer yoga retreats that take place at some of the most zenful locations in Southern California.

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