Current Workshops
Live Music Yoga
Saturday, June 8th
Breath, sweat, and shake your down dog as Daniela Kent and Kristi Petersen lead this All-Levels Vinyasa class.
Sol Yoga Teacher Training
Sep 6th - Nov 22nd
The most Inspirational and Comprehensive 200 Hour Certified Teacher Training San Diego has to offer
Yoga Class Descriptions |
Why the Name Changes? Class Conversion Table |
Sol 60
Sol 60 is our signature series. This is a classic and vigorous Power Vinyasa Flow. Emphasis is placed on breath with movement, core strength, balance, and focus. This class is sequenced to create a strong foundation on which to build your yoga practice. Appropriate for beginner and intermediate students. (60 min, 97-98°F)
Sol 75
Sol 75 takes all of the poses from our Sol 60 series and goes even deeper; emphasis is placed on alignment to allow you to truly explore the depth of each asana (pose). Appropriate for beginner and intermediate students. (75 minutes, 97-98°F)
All Levels Vinyasa
All Levels Vinyasa is a challenging Power Vinyasa flow that is not sequenced. The teacher is able to offer variations for newer and advanced students. All levels welcome. Not recommended for first time students. (60 minutes, 98-99°F)
Intermediate Vinyasa
Intermediate Vinyasa is a Power Vinyasa Flow which builds upon the poses taught in our Sol 60/75 series. Students are exposed to new sequences, postures, arm balances, core work, and challenge. Appropriate for intermediate and advanced practitioners or very enthusiastic beginners. (60 minutes, 98-99°F)
Advanced Vinyasa
Advanced Vinyasa is dynamic class featuring intense flows and more advanced arm balances and inversions. Push your limits and play your edge. ***This class is NOT suitable for beginners*** (60 minutes, 99-101°F)
Hot Hatha Fusion
Hot Hatha Fusion is a set series which links classic Hatha and Bikram poses with breath. Postures are held for longer allowing you explore your breath, body, and endurance. (60 minutes, 102-104°F)
Hot Improv 75
Hot Improv 75normally starts with a warm up and moves into a playful class of improvised postures both static and flowing. Arm balances, inversions, transitions – leave your expectations behind! (75 minutes, 95- 98°F)
Sunrise Flow
Sunrise Flow is an all levels vinyasa flow for early morning yogis. Literally salute the rising sun in this class where variations and modifications are offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)
Sunset Flow
Sunset Flow is an all levels vinyasa class for late night yogis. Taught in a dim room to the soft glow of candlelight; challenge your balance and grow your inner focus. Modifications and variations offered for newer and advanced students. Not recommended for first time students. (60 minutes, 98-99°F)
Surge
Surge is a dynamic, total body work out. Utilizing your own body weight, you will flow through sun salutations, yoga postures, and a myriad of strength building, balancing, and plyometric exercises. It is an intense yet easy to follow class that emphasizes core strength and will push your limits. Powered by progressive music and open to all. You will work hard and sweat hard! (60 minutes, 95-97°F)
Benefits of Yoga
Physiological |
| Weight Control |
| Increase Strength & Flexibility |
| Strengthen & tone the body |
| Increase Energy |
| Improve Circulation & Complexion |
| Posture & Alignment Improvement |
Psychological |
| Relieve Mild Depression, Anxiety, & Fatigue |
| Improve Sense of Well-Being |
| Improved Sleep |
| Personal Growth & Self Awareness |
| Promotes Peace & Relaxation |
| Better Mental Function & Focus |
Biochemical |
| Detoxify & Stimulate Organs & Glands |
| Improve Metabolism |
| Stimulate Central Nervous System |
| Improved Immune Response |
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